I just go on and on, every day harping on this and that and suggesting this and that. I really mean well and hope people catch the drift that I really just want them to be healthy and pay life insurance companies less money. But, no preaching in this one.
I just came a cross a website that is crammed full of health information and health quizzes and I think you ought to go check it out.
Bottom line. I have never steered you wrong and this is no exception.